| 8-00 | Raise | |
| 8:30 - 9:00 | Breakfast | The choice of eggs, scrambled eggs, cereals, cereal, cheese, fruit. |
| 10:00 - 11:00 | Ice | Power skating - 45 minutes, game - 15 minutes |
| 11:30 - 12:30 | Hall | General physical training: the development of strength, coordination, speed, etc. |
| 13:45 - 14:30 | Dinner | First course, main dish and drink |
| 14:30 - 16:00 | Rest or sleep | First course, main dish and drink |
| 17:00 - 18:00 | Ice | Throws or work with a stick, stretching |
| 18:30 - 19:30 | Hall | A choice of 2-3 hot dishes, 2-3 salads, dessert |
| 20:30 - 21:00 | Dinner | A choice of 2-3 hot dishes, 2-3 salads, dessert |
| 22:00 | Hang up | Sleep |
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